Starting November 27th, 2014

Workshops for this program will run every Thursday for a total of 12 weeks, from 10:30am-12:00pm

Registration Required – Space is limited – Free workshop – Must be 18+

Sessions will cover:

• Relaxation techniques (such as mindfulness)
• Identifying personal stress triggers
• Interpersonal communication & boundary setting
• Information on local resources
• Tools to improve wellness
• Opportunities to share experiences
• Engagement in mutual support

TO REGISTER:

Please contact Leila on 514-855-0330 extension 3 or at [email protected]